Fasting and Connecting

With my earbuds in, my breathing was louder than the cars driving by behind me. I closed my eyes and listened to the bird songs instead of the playlist cued up on the other end of those earbuds. When you looked plugged in, passers-by don't often strike up a conversation.

But plugged in I was not. Am not. Have not been for a mere week and a half.

What's the withdrawal timeline for social media? When will the symptoms of jitters, mild to moderate loneliness, and a general fear-of-missing-out, the dreaded FOMO, subside?

My social media fast is simultaneously liberating and painful. As one friend put it, I've given up being social, which explains the boughts of loneliness that have settled like tea leaves in the bottom of a cup after a bag has broken -- dark flecks in what is otherwise clear.

I'm no longer feeling the knee-jerking need to check my phone every three minutes to see if someone has posted something new. To see if someone's pet has done something funny, to see if a child whose parents I know has discovered four-letter words, to see if a friend has visited an event that I wish I had attended, too. I'm not watching the world around me through the lens of Instagram filters, and I'm not wondering how many likes a post about my cat or my students might get. I'm not thinking about how to share my own exciting news of being called "professor" for the first time, or when I should post to maximize the number of reactions.

That's what it had come to. That's why the fast was so important.

But there are still moments when I fear I've missed someone's engagement or pregnancy announcement or prayer request. And fear is not an exaggeration -- it grips at my chest, increases my heart rate, puts a pit in my stomach the size and weight of a bocce ball.

All of these visceral reactions have continued to flare up despite the phone calls from loved ones sharing their exciting news with me and the text messages from friends just asking how my day was or telling me about theirs. See? I want to tell my addicted brain. They didn't forget you.

And yet -- that's the real fear underlying all of this. Who might forget me?

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It's been five and a half weeks since I've been on Facebook or Instagram. 

Some days I don't miss it at all. Days when I would have been highly sensitive to how my potential posts would have been woven into my adventures, my interactions, my insights are now spent living right there in the moment. Some days I leave my phone in a different room and don't think to check it for the latest updates for hours. Some days I can even refrain from rushing to my phone if I hear a message come through.

Other days I still yearn to connect with everyone out there. Well, yearn to feel connected -- which doesn't always mean I'm actually connected with those people. Scrolling does not always result in authentic connection. In fact, I've found the ratio of time spent scrolling to time spent truly connecting is 100:1. That's just an estimate, of course.

Instead, when my people-homesickness settled into that space just under my collar bone, when my chest felt heavy and my brain started over-analyzing every detail it could cling to, I reached out for that authentic connection with people I love. Called. Texted. Emailed. Called again.

Prayed.

Listened.

Woke up and prayed some more. (Because that's also a real struggle.)

And I have learned from these intentional connections. I am loved. I am not alone. I don't have to know all the details for those details to fall into perfect place. I still love intensely -- it's not just a line on my Facebook profile; it's really who I am.

I don't yet know what it will feel like to scroll again the Monday after Easter. I don't know if I'll fall back into old habits, if I'll look for connection just to find a stale substitute but call it good enough. But I have hope that I might be building the stamina to simultaneously let go and reach out.

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